Did you know that the average American has three social events on their calendar every week? But, more interestingly, at least half of the population prefers going to festivals and concerts over any other kind of event.
Of course, most of us aren’t going to parties or festivals every week, but things can get crazy when we do. And, even though having the time of your life at a big party is an incredible experience, the after-effects can get ugly.
So, does that mean you should avoid having a party weekend? Not at all! The key is knowing how to recover so you can get back to feeling your best in an instant!
This post will consider some tips that can help you have a rapid recovery after partying with friends. So keep reading to learn how to restore your physical and mental health after intense partying!
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Focus On Rehydration
Ideally, you should start to prepare your body for partying by drinking plenty of water and eating nutritious meals in the days leading up to it. However, you may be reading this after an intense night of partying, and if so, it’s too late!
So, what can you do to rehydrate your body quickly? Here are some of the best beverages to sip on.
Coconut Water
When you’re hungover, you need to replenish your body with electrolytes. These essential minerals are vital to expelling toxins and retaining the required fluids.
One of the fastest ways to do this is by drinking coconut water because it contains five electrolytes found in our blood. Meanwhile, sports drinks only have two of these electrolytes.
Fruit Juice
Even though people tend to shy away from fruit juice because of its high sugar content, it’s actually quite good for recovering from a hangover. Fructose in juice gives your body instant fuel and provides you with vitamins. Moreover, it contains a lot of water that can help you get rehydrated sooner.
Ginger and Peppermint Teas
Many people drink ginger tea to reduce nausea, so it is a great pick when recovering from a hangover. And, if you have a stomach ache, peppermint tea can soothe your discomfort while rehydrating you.
Of course, if you are feeling dehydrated, another great option is to have iv hydration treatments, which replenish your body with the H20 it needs, relieving uncomfortable hangover symptoms!
Eat Healthy Meals
When you’re hungover, the last thing you want to do is cook. But, by putting good things into your body, you’ll speed up the recovery process and start to feel much better.
Nevertheless, it is crucial to eat healthy meals that won’t overwhelm your digestive system. Of course, that means you should say no to greasy fast food and caffeine! So let’s take a look at a few foods that do wonders for recovery.
Crackers or Toast
After a night of drinking (and perhaps vomiting), your blood sugar levels may be low in the morning. Even though it’s important to bring them back up, you’ll want to avoid doing so quickly because this can upset your stomach.
So, aim for bland, whole grain foods like plain crackers or toast. If you want, you can even add some honey for an extra boost!
Chicken Soup
The broth in chicken soup contains sodium and plenty of water, which will help you rehydrate. Moreover, chicken has a lot of protein, which allows your body to recover faster.
Oats
This food is another excellent option for the morning after a party. Oats have so many nutrients, and eating a bowl full of them will also help neutralize the acids in your stomach, soothing it. They also provide a long-lasting energy boost, helping you recover.
Exercise
After you’ve started to feel a little better, it’s time to get your blood flowing with light exercise. Try going for a walk, some yoga, or even a few bodyweight strength training moves.
Since movement releases endorphins, it’s a great way to boost energy and improve your mood. And it can help reduce some of your uncomfortable symptoms.
Of course, you should take it easy, especially if you still feel dehydrated. You wouldn’t want to sweat so much that your symptoms worsen. Thus, stay away from intense cardio sessions or exercising in the heat.
Get Plenty of Rest
Even if you don’t have a hangover, spending the weekend partying can really throw your body off. So, it’s important to get plenty of rest and return to a healthy routine.
Instead of napping all day, which may prevent you from sleeping at night, try to get to bed early in the day after pulling an all-nighter. Getting an early night’s rest and at least eight hours of sleep will help you get back into your normal routine.
Take In Some Fresh Air and Sunlight
If you spent a large portion of the weekend partying in the dark, try to get some sunlight. After putting your body through a rough weekend, you’ll likely find that getting outdoors is just what you need to feel refreshed and restore some balance.
Recover From Your Crazy Party Weekend Faster Than Ever
Even though a party weekend can be a lot of fun, it’s important to take the appropriate steps to recover afterward. By doing so, you can keep yourself healthy and ensure that you are in tip-top shape for your next festival, concert, or party!
If you want to learn more health tips, be sure to browse more of our online content! You’ll find a variety of posts that feature practical tips and advice!
