When it comes to the impact of Vitamin B Complex overdose in adults, you can expect to experience several different symptoms. Some of these include fatigue, headaches, and tingling sensations. In addition to these symptoms, there are long-term side effects as well that you should keep in mind.
Excess Nicotinic Acid
Taking more than the vitamin B complex dosage for adults required may be harmful, especially if diabetic. The best way to avoid this condition is to avoid taking nicotinic acid. When taken in large quantities, this vitamin causes flushing and other related problems. Likewise, high doses of folic acid can mask anemia caused by low vitamin B12 levels. However, the standard doses of a variety of B vitamins are not harmful.
Niacin is also a good source of niacin, which is vital for proper skin, nervous system, and digestive tract function. Some physicians prescribe high doses of niacin to boost cholesterol levels. But these high dosages are not recommended.
Niacin is generally broken down in the liver via two pathways. One pathway, the niacin-specific pathway, binds a weaker substrate. Another, the sustained-release pathway, binds a stronger one.
Another noteworthy fact about niacin is that it is an ingredient in yeast. It is also an ingredient in green vegetables and meat. Interestingly, the niacin-containing compound nicotinamide is a potent antihistamine. High doses of niacin may cause dizziness, fatigue, and even vomiting.
Fatigue
For laymen, fatigue is defined as a “sense of energy depletion, ” weakness, or lethargy. A lack of calories typically causes it. Symptoms include feelings of fatigue and lethargy, weakness, shortness of breath, and muscle pain or cramping. The medical community uses a more general term, “exhaustion,” to describe the condition.
The most significant energy-producing activity a human can perform is eating. Food is the only source of energy animals, and humans use. Some vitamins and minerals play a role in energy production. In addition, these molecules are responsible for the functions that most of us take for granted.
One such vitamin is vitamin B5, also known as Pantothenic Acid. This vitamin is critical for the body’s effective absorption of carbohydrates. A recent study found that pantothenic acid supplementation in middle-aged women alleviated symptoms of lethargy.
Another important vitamin is Vitamin B12 or Cobalamin. Deficiency of this vitamin has been linked to pernicious anemia, which is characterized by poor absorption of this vitamin. Symptoms include muscle weakness, shortness of breath, and dyspnea. This condition can lead to serious complications, including kidney failure.
Headaches
If you experience headaches regularly, you should investigate which vitamins and supplements cause them. Vitamin B complex is an essential vitamin that plays a critical role in cell metabolism. However, too much of it can lead to an overdose. Overconsumption can result in severe symptoms, including dizziness, nausea, fatigue, and abdominal pain.
Headaches are an important medical problem, affecting 5% of the world’s population. The most common types are migraine and chronic headaches. They can be very painful and often involve the brain, eye, neck, or head. Although there is no cure, they can be treated with prophylactic therapy. These medications aim to lessen the frequency and severity of headache attacks.
Liver Damage
If you’re taking dietary supplements, you need to watch out for potential side effects. Some of them can cause liver damage.
The liver plays a vital role in your body. It filters your blood, removes byproducts from the body, and flushes contaminants from your body through urine. In addition, it stores and processes nutrients. This job can be difficult on your liver if you take a lot of supplements.
Taking too many vitamins can cause serious side effects. Supplements may also interact with other medications. For example, certain vitamin supplements can interfere with the effects of antidepressants.
Chronic liver diseases are related to impaired metabolism. This can result in the formation of harmful waste products. Combined with vitamin deficiency, this can cause oxidative stress.
Having low vitamin D levels can increase the risk of developing cancer. Additionally, low vitamin levels can cause metabolic disorders.
Long-Term Side Effects
Vitamin B complex is a group of eight essential vitamins that aid the proper functioning of the body. However, consuming too much of it can cause serious side effects.
While B complex supplements may help improve your mental health and increase your energy levels, it is important to understand the risk of overdose. If you have vitamin overdose symptoms, you should seek medical attention.
Vitamin B complex is a water-soluble vitamin that helps promote healthy cardiovascular system function and toned muscles. In addition, it is used for energy production and is also important for promoting healthy eyesight. It is available in foods such as bananas, nuts, and beans.
Taking high doses of vitamin B can lead to uncomfortable symptoms, such as numbness or tingling in the hands or feet. Some people experience flushing of the skin.
Vitamin B6 is safe at appropriate doses but can be dangerous if taken in higher doses. High doses can cause muscle weakness, neuropathy in the peripheral nerves, light sensitivity, and painful skin lesions.
