Ashwagandha having the scientific name Withania somnifera is one of the most popular herbal medicines according to Ayurveda with numerous health benefits. It has a great history and has been widely used by people. It has a lot of beneficial properties and the most important properties are its rejuvenating and adaptogenic properties. It helps in body rejuvenation, helps to build a good immune system, good muscular strength, and endurance, is very effective in hormonal regulations, helps to decrease stress and anxiety, etc. Kim 66 ashwagandha is the best form of ashwagandha available in the market. And there are many ksm 66 benefits which consist of antioxidant properties.
It can be taken by both men and women but in men, it shows some very effective changes
It helps to increase the muscles mass and endurance and also boosts up immune
Ashwagandha helps to increase muscle mass and strength and helps to make a proper body built by also reducing the extra fat content in the body. Ashwagandha can be used as a supplement in bodybuilding. As it is a natural herb that has been used for so long there is no chance of hazardous side effects but may be very mild like Dizziness or nausea, if you feel something like that do consult your doctor before taking it in the right amount of dosage.
Maintain proper hormonal balance
It has been seen that there is a hormone called cortisol that suppresses the production and quality of testosterone. Cortisol is also known as a stress hormone due to which there are a lot of problems such as weight gain in men, no mental peace, mood swings which ultimately affect the body functioning and physiology, and due to which optimum testosterone levels getting decreased. Ashwagandha is one the best stress buster medicinal herbs which reduce the cortisol level inside the body and enhance the level of testosterone, increase libido in men, etc.
Ashwagandha also helps to increase fertility in men, increase libido and also help to solve the problem of erectile dysfunction. Ashwagandha daily dosage can be checked with a doctor first while consuming it.
Ashwagandha acts as a testosterone booster.
Testosterone is the male sex hormone but also produced in females but with not so significant function
It has been seen that in men its level is decreasing due to age, smoking, alcohol, and also due to some other factors which ultimately decrease their fertility rate.
To solve this problem and to increase the fertility rate Ashwagandha is one of the bestest medicinal herbs it acts as a testosterone booster and also enhances the quality of sperm their motility
Some side effects
It has been seen that some people feel some side effects after taking Ashwagandha like headache, dizziness, nausea , diarrhea, etc
If you are feeling such consult your doctor before taking and also do consult your doctor if you are taking any other medications of some diseases like diabetes, arthritis, etc
You can take Ashwagandha powder and as well as capsules which are easily available in the market.
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