Did you realize that between work and home, Americans spend 13 hours each day sitting? It’s simple to understand how those hours build up if you work at a desk job.
Sitting in front of a screen may not seem to be a workplace “hazard,” but it may cause pain and damage over time.
Aching backs and shoulders, lower back discomfort, tension headaches, and migraines from eye strain are all common symptoms associated with sitting at a computer. This brings us to ergonomic desk accessories.
Stretching and taking appropriate pauses may help avoid some of this strain, but they won’t be enough to completely remove it.
If you spend a lot of time at a desk, you should think about how ergonomically designed your workspace is. An ergonomically comfortable workplace contributes significantly to increased comfort – and performance.
Keep on reading for our full breakdown of the top eight best ergonomic desk accessories that you’ll want to add to your office.
1. The King of Ergonomic Desk Accessories: Monitor Arms
Do you squint or get migraines at work because you’re staring at a computer screen? Your display is most likely the source of your eye strain.
Attaching your display to a monitor arm simplifies your daily habits and makes it easy to adjust. This helps to keep shoulder, lower spine, and eye pain at bay.
A monitor arm makes your work area more flexible from a strictly practical standpoint, enabling you to relocate it quickly as needed.
2. Office Chairs for Your Posture
After prolonged usage, basic office chairs may create many problems, including lower back, neck, shoulder, and eye pain.
In every workplace setting, an ergonomic chair or stool that adapts to the user’s height, weight, and motions is necessary for comfort and productivity. To improve your core and back muscles while working, alternate between your office chair and an exercise ball.
3. Back Pillows That Are Ergonomic
Even with the finest workplace chair, your body needs additional support while sitting for extended periods of time.
Look for orthopedic chair cushions that are simple to attach to any workplace chair and can be adjusted to fit your specific needs. Do you spend a lot of time behind the wheel?
Consider an ergonomic back cushion for your vehicle seat to prevent pain on the road, whether driving is a significant part of your work or you just have a long commute each day.
4. Seat Cushion With Ergonomic Design
When sitting for extended periods, don’t forget about the lowest portion of your back, your tailbone.
The strain on your tailbone and lower spinal vertebrae is relieved by using an ergonomic seat cushion. It also moves the pelvis forward, allowing your body’s natural lumbar curvature to be supported.
For those who spend too much time driving for work or commuting, this is another excellent choice. Because your bottom bears a huge amount of weight, offer it some love in return.
Let’s take an example.
Disc Wobble Cushion
Sitting with poor posture may be harmful to your health, but it’s easy to lose sight of it while you’re immersed in your job.
The round air-filled cushion rests on your chair and knocks you off balance somewhat. This may seem to be a negative thing, but it just means that you must actively concentrate on sitting up straight since you will notice when you are leaning left or right.
This gadget was created to assist you in strengthening your core while sitting down, as well as to alleviate tension by providing you with a little game to play while you work.
One thing to keep in mind is that you’ll need an air pump to properly inflate this cushion the very first time you use it.
5. Trays and Keyboards That Can Be Adjusted
Flat keyboard trays are a step up from ergonomic keyboard trays. Individual consumers’ requirements are better met in these versions.
Ergonomic keyboard trays secure workspaces while allowing users to change their height and angle.
Combining an ergonomic tray with a keyboard that allows for personalization choices, such as left/right preferences, and offers extra comfort for users would provide even more assistance.
6. Footrests That Are Ergonomic
Who says you can’t relax on the job and put your feet up? When sitting at a desk, elevating your feet is essential for lower back support.
Upgrade from a traditional footrest to a foot machine that lifts and lowers the feet to aid circulation. While almost anything may be used as a footrest, consider investing in one designed specifically for the comfort of desk-sitting employees.
7. Anti Fatigue Floor Mats
Many studies have connected sitting at a desk all day to anything from hypertension to obesity, which is why so many people are switching to standing workstations.
However, even on carpeting, standing all day may tire your feet and knees, so you’ll want to invest in one of these anti fatigue mats.
The mat won’t move as you extend your feet or walk on or off of it, thanks to a non-slip bottom layer.
8. Mouse for Hand Health
The average desk mouse is made in a one-size-fits-all fashion. An ergonomic mouse adapts to your natural posture and relieves hand strain.
Handling an ergonomic mouse not solely gives you extra comfort but also protects you from stress injuries caused by non-natural motions.
We typically put a premium on comfort at home, but many of us spend similar amounts of time at work, so make your workstation as comfy as possible.
Ergonomic items that make your work environment productive and joyful may help you increase your productivity and safety.
Ready to Set Up Your Ergonomic Home Office?
It can be rather overwhelming to try and go an office makeover all in one go. So, remember to take it slow and make one change at a time.
Hopefully, our guide has shed some light on the main eight ergonomic desk accessories that you can add to your list of things to buy.
And, if you liked reading our article, then you’ll love checking out our additional tips and tricks. All of them will be available in our lifestyle and business section.