Nervous tics are a unique side effect of some mental illnesses that health experts have been studying more and more. However, as cases of anxiety tics rise, you may wonder what exactly is causing them.
Why are anxiety tics becoming more common?
Nervous tics are becoming more commonplace and understood, and the reasoning is sound. Here’s a better look into anxiety tics.
What are Anxiety Tics?
Anxiety tics, also known as nervous tics or anxiety twitching, are classified as repetitive motions or noises triggered by anxiety. These can range from small twitches to exaggerated motions depending on the individual and anxiety level. Anxiety twitches can be temporary, though they can also be permanent.
Anxiety is only one mental illness that can lead to tics. Autistic individuals and those with Tourettes have also been known to develop tics due to their illnesses.
Any number of muscles can be triggered during a stress period. The most common tics involve the eyes, though hyperventilation is another common side effect caused by tics. This happens when the lung and throat muscles are triggered involuntarily.
Vocal tics can be just as common as physical tics; coughing, humming, or repeating sounds are all examples of verbal tics. The exact noises produced vary from person to person and can range in volume and frequency.
Why Cases of Nervous Tics May be Rising
Anxiety tics are becoming more well-known and understood, leading to more individuals learning about and accepting their tics. However, this is not the only reason why tics may be becoming more commonplace.
The last few years have been incredibly stressful for everyone; it’s easy to understand why anxiety disorders are more common than ever. Between financial stressors and health concerns, anxiety and panic attacks have become prevalent. It only stands to reason that cases of nervous tics would rise with relative stress levels.
How to Reduce and Manage Tics
There are ways to treat anxiety tics. For example, many individuals who struggle with their tics take CBD oil to relieve their stress and reduce their tics. You can read more on CBD oil to learn how it helps manage tic symptoms.
Of course, this may not get rid of tics entirely. The best way to manage your tics is to accept that they are a part of you. Tics are nothing to be embarrassed about!
Understand your tics and let them out if you feel them coming. Holding back a tic is no easy feat and can lead to a worse response the longer you hold it in; it’s better to let yourself tic when the urge sets in to avoid a bigger response. You should also take measures to reduce stress in your daily life to keep your tics to a minimum.
Understanding Mental Health Made Simple
Involuntary movements and sounds caused by anxiety tics may seem annoying, but they’re a normal side effect of many mental illnesses. Remember- if you see someone with a tic, it’s better not to point it out; there’s no need to make a person with anxiety more uncomfortable about their own tics!
Do you know someone who experiences anxiety tics?
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