If you’ve ever gotten a chronic diagnosis, it may have felt like that injury or illness defined your life, or at least part of it. You may have focused solely on treating it so you could return to your “normal” life.
But sometimes your lingering pain is more than that. Sometimes you want to seek out treatments that support not only your physical health, but your emotional, mental, and spiritual health too.
That’s the goal of holistic therapy. If you’ve never heard of holistic therapy before, or don’t know where to start, these are a few different types of holistic therapy you can try out.
Holistic therapies could help you recenter and align your overall wellbeing, even with chronic conditions. Keep reading to learn how to fully heal.
The Reiki practice involves clearing or reviving your energy centers. An alternative medicine practitioner will flow their hands around your body, shifting your energy, and helping you to feel more balanced.
Acupuncture is a form of physical therapy that targets the nervous system. With incredibly thin needles, acupuncturists will target certain points on the body that can stimulate the body’s natural healing abilities.
The chemicals released from your body can help recenter your mind, as well as relax your spine and muscles.
You can also pair acupuncture with other kinds of therapy, like physical therapy.
Some physical therapy offices even incorporate their own holistic approaches to their care. You can check out revitalizerehabclub.com to learn more.
One of the top suggestions you hear when you’re stressed or in pain is to breathe. While this suggestion may sound annoying or useless at that moment, it is actually effective.
You can even work with health and wellness professionals to practice particular breathing patterns. Square breathing or 4-7-8 breathing are popular methods.
Sound therapy or aromatherapy are great alternative ways to calm your body and mind. You can use them while doing other things, as well.
Play calming music while you’re doing yoga or the dishes. Or, set up an essential oil diffuser in your room during a virtual therapy session.
To support both your physical well-being and your emotional wellbeing, practices like meditation can be especially helpful.
Combined with mindfulness training like CBT (cognitive-behavioral therapy), you can rewire your brain and quiet your negative self-talk.
Types of Holistic Therapy
You can’t experience optimal health without tending to your whole body and mind. You can care for your body, mind, emotions, and spirit with several different types of holistic therapy.
Whatever methods you choose, make sure they’re what’s best for you and not a feeble attempt to find peace outside of your body instead of inside it.