What Are the Best Breeds and Pets for Anxiety?

What Are the Best Breeds and Pets for Anxiety?

There is something special about the bond between humans and their pets. They don’t judge you when you stumble on your words or when you find it hard to get out of bed in the morning. Getting a pet is one of the best things people can do if they suffer from mental health disorders.

Studies show that interacting with animals can reduce anxiety and boost moods over time. If you’re considering getting an emotional support animal, let us help. Keep reading to find our list of the best pets for anxiety.


Dogs are, of course, one of the best pets for anxiety. They are the most common animal people think of when they hear the words “service animal” or “emotional support animal.”

Not all dog breeds can do this kind of work, though. The best anxiety relief pets are friendly, calm, affectionate, and loyal.

Golden retrievers consistently top the list of the most popular dog breeds for a reason. These pooches have a calm and passive temperament and are perfect for soothing frazzled nerves.

Poodles are another great pick. They are very smart and eager to please. Poodles love to protect their owners and their love for you will never stray.

Saint Bernards are gentle giants who can easily evoke feelings of ease and calm. They’re very caring and loving and live to please their owners.


If you have ever had a cat, you know how calm and docile they can be. Cats are very intelligent and affectionate creatures. If you’ve ever had one curl up in your lap and smother you with purrs you know how sweet they can be.

If that isn’t reason enough to adopt cats for anxiety help, cat ownership can boost your health. Studies suggest that spending time with cats can reduce blood pressure and heart rate levels.

As with dogs, some cat breeds work better as emotional support animals. Breeds like Scottish Fold, Tonkinese, and Ragdoll are more people-oriented and loyal to their owners.

Everything Else

The truth is that almost any of your pets can be an emotional support animal regardless of their species. If your pet calms you and reduces your anxiety, aren’t they already an emotional support animal just without the title?

Pet owners across the globe have been making headlines for their unique support animals. Any creature from bearded dragons to pigs and marmosets to ducks have been can become your anxiety relief buddy. Don’t let the fact that you don’t have a “mainstream” pet deter you from registering them as an emotional support animal.

Registering Pets for Anxiety

Registering your pet as an emotional support animal can be a long and arduous task. There are a lot of benefits, though, so it’s worth considering. With your official letter, you can save on pet deposits and travel with your animal.

Check out American Service Pets for help registering your pet.

Breathe a Sigh of Relief

Anxiety can be very debilitating. If you’re suffering right now, look into adopting pets for anxiety. Alternately, register your current pet to get them an official title so you can reap the benefits.

Keep reading our blogs for more informative articles for pet owners.


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