With so many different news stories about violence and kidnappings, it may have you wondering what you can do to protect yourself. Knowing how to defend yourself can be a matter of life and death.
While different types of self-defense can be used, finding the one that best fits your needs is a plus. Since safety is so important, we wanted to break down the different types of self-defense options available to you.
Table of Contents
Types of Self-Defense
Many people are familiar with self-defense options like Karate, kickboxing, wrestling, Muy Thai, and martial arts. Karate focuses on using your hands and thighs for protection.
Kickboxing is similar, but you use your elbows, palms, feet, head, and knees as weapons, not just your hand. This helps shield you against any unarmed attacker while offering some health benefits as well.
Other types of self-defense include martial arts. While there are various types of martial arts, one of the most popular forms is Muay Thai. When using Muay Thai, you can defend yourself from a distance by using your footwork.
This allows you to maneuver an attacker into a position that is more helpful in defending yourself. Muay Thai also makes it possible to protect yourself against multi-attackers because you are at a distance.
Lastly, wrestling is another form of martial arts that can be used as self-defense. Wrestling requires you to learn control, pressure, and explosiveness. It also creates a sense of instinct to be able to neutralize an attacker quickly.
Self Defense Weapons
As you see, there are many different types of self-defense that you can use. You can also consider self-defense weapons for added protection.
You can use stun guns, pocket knives, tactical pens, pepper spray, or flashlights to help you ward off an attacker. While many different companies sell these weapons, fazerdefense.com/ has a wide variety of options to choose from.
Self-Defense Laws
While each state has its specific self-defense laws, they all adopt a standard definition. You are considered to have legally used self-defense when you’ve used reasonable force in the presence of danger.
You also are required to retreat from a threat, so using any of the types of self-defense listed above will work.
How to Find Self-Defense Classes
There is no better time to learn self-defense, and finding classes isn’t difficult. You can check on social media and search for classes in your area. Using common hashtags like #selfdefenseclasses is sure to help you.
Self-defense classes are often held at a local gym or YMCA. Usually, these types of places will have regularly scheduled classes. They are also affordably priced. Another way to find self-defense classes is by checking with a local church, community center, or shelter.
A lot of fitness classes use self-defense techniques as a way to exercise. Kickboxing is an excellent example of that.
Self-Defense for Women and Men Is Vital
When it comes to the types of self-defense available, you have options. Finding the one best for you will not only make sure to protect you, but it can also be beneficial to your health.
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