In today’s world, where stress and negativity are prevalent, it’s important to cultivate positivity in our lives. In his TED Talk, Shawn Achor, a renowned positive psychology researcher, talks about the power of positivity and how it can transform our lives https://youtu.be/cdgtkdxroy4.
The Happiness Advantage
Achor starts his talk by explaining how happiness is often seen as a result of success, but he argues that it’s the other way around. According to him, happiness is the precursor to success, and when we are happy, we perform better in all aspects of our lives https://youtu.be/cdgtkdxroy4.
The Tetris Effect
Achor talks about the Tetris Effect, a phenomenon where our brain gets stuck in a pattern of thinking, based on what we focus on. He suggests that by training our brain to focus on positive things, we can create a positive Tetris Effect in our lives https://youtu.be/cdgtkdxroy4.
The Power of Perception
Achor explains how our perception of reality affects our happiness. He suggests that by changing the way we perceive things, we can change our level of happiness. He also talks about the importance of social support and how having positive relationships can boost our happiness /cdgtkdxroy4.
The 21-Day Challenge
To conclude his talk, Achor gives the audience a 21-day challenge to cultivate positivity in their lives. The challenge includes simple tasks like writing down three things we are grateful for each day and exercising for at least 15 minutes a day. He suggests that by doing these tasks, we can rewire our brains to think positively /cdgtkdxroy4.
In a world where negativity is rampant, Shawn Achor’s TED Talk on the power of positivity is a breath of fresh air. By cultivating positivity in our lives, we can improve our well-being, boost our productivity, and lead happier lives https://youtu.be/cdgtkdxroy4.
