Fitting a little exercise into your daily routine can be a great way to de-stress and improve your mental wellbeing, not to mention the many physical health benefits that come with working out. But, for most people, finding time within the day to head out to the gym is tough. That’s why home gyms are becoming more and more popular.
If you’re thinking about installing a home gym, we have got you covered. Keep reading to find out the best accessories that you can get to make your gym as functional as possible.
A pull-up bar
This is very easy to install anywhere in your home, not just in the dedicated home gym space. It uses leverage to secure itself against the door frame, so it won’t require any structural changes or take a long time to install.
A pull-up bar is very versatile. It can be used for many different types of exercises including pull-ups, push-ups, chin-ups, dips and crunches, making it an ideal addition to your home gym.
A dumbbell set
If you are looking to get a big impact out of a small investment, then a dumbbell set and stand is the way to go. It is a cost-effective piece of equipment that allows you to adjust combinations and weights to suit your own exercises and abilities as you progress.
The weights can help you to perform traditional strength-training and muscle-building routines, as well as increasing your cardio performance and increasing the number of calories you burn.
Rubber gym mats
Gym mats are an extremely heavy-duty solution designed to protect your floors and equipment against damage from heavy weights and apparatus. Purchasing a gym mat is especially useful in a home gym as you wouldn’t want your floors to be ruined by heavy machinery or dropping a dumbbell on the floor.
Mats protect your floors, and also protect you too. Whether you’re warming up before a workout or doing some yoga, a rubber gym mat can make exercises much more comfortable and save you from muscle or bone ache.
They are very easy to clean (so no need to worry if you get a little sweaty) by simply wiping with a damp cloth.
Often an overlooked piece of equipment, a mirror is quite essential when designing a home gym. It can help you to ensure that you are in the correct position while working out, and therefore improve the way you exercise.
A large mirror is also handy for taking progress pictures so you can look back on your fitness journey with pride.
This is another piece of gym equipment that is very versatile and handy to have in your home. It can be used to perform traditional step aerobics on its height-adjustable platform, or even for a wide range of bodyweight and resistance-training exercises.
Author Bio: First Mats started life as safety matting specialists, but have since expanded to become a complete industrial and commercial supplies company. The focus of First Mats is to provide safety-focused products that improve the wellbeing of staff through quality approved products, backed up by extensive knowledge. www.firstmats.co.uk
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