Not all forms of anxiety require prescription medication. Anxiety is a natural occurrence and response to external pressure for many people. It is relatively normal and, in some cases, predictable.
Prescriptions are likely only necessary when anxiety becomes persistent and unrelenting. Some people struggle to control their symptoms and will require medication, typically stronger than most over-the-counter options.
However, even people experiencing normal anxiety might find a medication useful. If you have mild problems or symptoms, consider looking into the best non prescription anxiety medication, such as Brillia. Stress-induced anxiety can often be reduced or eliminated in several ways.
Look To Homeopathic Remedies
Before going to the doctor, consider homeopathic options to help reduce your symptoms. Several teas can help curb anxiety symptoms, such as peppermint or green. Additionally, taking a cool shower or practicing deep breathing exercises can help.
If you have a struggling teen, consider child anxiety medication over the counter. These medicines usually contain natural ingredients and have a calming effect. Teenagers often experience hormonal changes that contribute to anxiousness and mood swings. OTC medicines can help; however, consult a doctor before starting any treatment.
Get Physically Active
While over the counter calming pills can help reduce anxiety symptoms, many people find they are only a temporary fix. Exercise can produce more lasting results. Regular physical activity produces endorphins, the body’s happiness hormones.
You do not have to perform strenuous and time-consuming exercises. Spending 30 minutes per day being moderately active is often enough. Try walking or practicing yoga; both activities have proven to be effective in treating anxiety and stress. Additionally, many people have experienced success adopting a cycling habit, even if just for casual neighborhood jaunts.
People who experience frequent anxiety are often under a lot of stress. To curb some anxiety symptoms, it is best to practice mindfulness. Mindfulness is the art of focusing on the present.
When people stressed, they often exaggerate the pressures of their day. They usually let those perceived pressures become all-encompassing, which ultimately activates the fight-or-flight response in the brain, a series of chemical reactions that lead to feelings of anxiety.
Mindfulness forces you to let go of anything beyond the current moment. Some exercises have you focus on a small object, detailing every characteristic, distracting your mind. When eating, you can also practice mindfulness and concentrate on every bite, texture, and taste. Mindfulness is about letting go and embracing what is right in front of you.
Talk To a Professional
If over-the-counter medicines do not help and none of the above practices make a dent in your symptoms, you might want to consider talking to a professional. You can make an appointment with your doctor to discuss your symptoms and concerns. They might prescribe medication or refer you to a mental health professional.
Mild anxiety is common and typical in the busy world of today. You can do many things to relieve symptoms, including exercise or taking OTC medicine. Talk to your doctor or local pharmacist to weigh your options.
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