Many of us were introduced harshly to the concept of remote working when Covid-19 struck. Within a few months after the discovery of patient zero the virus had spread and wreaked havoc to every corner of the world. Thousands of people died, many others were left with permanent, grave health conditions.
The WHO introduced several guidelines that would help keep Covid-19 at bay. Adherence to these strict guidelines meant that we had to alter the way we have been living. One of the guidelines which is social distancing forced us to keep physical and social contact at a minimum. Social distancing forced us to embrace working from home, this is a guide on healthy remote working.
Table of Contents
Avoid Distractions
This is the new norm, our new reality and it would be easier if we faced it head-on. The idea of working from home though new is ideal to the current conditions. We can still be productive while working from the comfort of our own homes. The first step to working better from home is to avoid distractions.
Unlike our offices, our homes present a number of distractions that could easily make us lose focus. If you have kids you would be constantly torn between keeping an eye on them and working. Your warm inviting bed is also close nearby coupled with the appealing thought of binge-watching your favorite show on Netflix and you could easily give in.
Reward Yourself
Working from home should be similar to working in our offices, the same rules still apply. After a long working day at the office, you usually reward yourself with a good drink or hearty meal at your favorite restaurant. The current situation is depressing and there are times that you could be bored, down and unable to work.
So after a long productive day at home take the chance and reward yourself, boost your own morale. Get yourself some shots of vodka to help you relax, go overboard, get yourself that expensive perfume packaged exquisitely by wooden boxes wholesale manufacturers. This will help you look forward to working on the next day because contrary to what many people think, self-rewarding works.
Proper Work Setting
To work better at home and become more productive your workstation at home should mirror the office work setting. Many people oversimplify the whole working from home idea, some of us lie on our beds and pretend to be working the whole day. This is not an ideal work setting and your productivity and quality of work will most likely be affected.
Set a designated workplace at your home, it could be a secluded corner or an unused room. Then equip your workstation with the ideal materials. A simple work table, a comfortable chair from a recommended office chair manufacturer, and other items that would fit your work description.
Avoid Overworking
Too much of everything is poison, as cliche, as it may be this statement, rings true. Working for long hours without breaks could result in fatigue. Fatigue comes with depression and the two could have devastating effects on your daily life. Working from home could provide a certain illusion, you are not faced with the routine timelines of going to and leaving from work.
Thus you may end up working till you fall asleep on your workstation and this is not good. So ensure that you take routine breaks, each at least an hour long. It is good to refresh and fill up your reserves during the breaks. Observe proper mealtimes and eat well to maintain your health.
Make Time For Exercise
This is one challenge that affects both remote and conventional modes of working. Between maintaining our busy schedules and spending time with our loved ones we barely have time to exercise and keep our bodies and minds fit and robust. There has been a gradual rise in the number of people affected by lifestyle conditions and diseases. This is due to the type of lifestyles we lead.
To reduce the risk of developing these conditions, observe a healthy diet and exercise regularly to burn off unhealthy extra calories. Going to the gym regularly may be a rather difficult task but that should not trouble you. There are several fitness apps and fitness programs across all the social media platforms that could guide you in working out. Exercising keeps you in good condition to allow you to work well.
Conclusion
The Covid-19 pandemic turned our lives upside down. It completely altered the way that we had been living. Social distancing, wearing masks have become the new normal. The pandemic also forced us to embrace remote working and we have to find ways to better it to maintain and even increase productivity. This is a guide on how to achieve healthy remote working. Set your workstation and equip it well, get a work phone complete with mobile accessories import from China if they are key for better performance of your work.
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