How to Take Better Care of Your Teeth: A Guide
America has a serious oral health problem on its hands. When over 9.6 million kids suffer from untreated tooth decay and all the health problems it can cause due to a lack of affordability, accessibility, and prioritization by the government, something is seriously wrong. Even as adults, dental insurance is an optional benefit that many of us cannot afford, forcing us to DIY our dental care.
So, if you want to do your part to improve your oral health and need to know how to take better care of your teeth, this guide is for you.
Dentists and doctors both have shouted and will continue to shout this until they’re blue in the face. Smoking is horrible for your overall health, and especially your oral health. Nicotine stains your teeth in ways that nothing short of professional whitening treatments can correct.
Brush and Floss Regularly
This may seem obvious, but if you want to know how to take better care of your teeth in two steps, this is it. Brush and floss your teeth twice a day: once in the morning and once before you go to bed.
When brushing and flossing your teeth, make sure you’re thorough in your motions, digging into the crooks and crevices. You should also remember to brush your tongue, as that’s where the vast majority of bad breath and decay-causing germs can live and breed if left untended.
If you struggle with brushing and flossing on a regular schedule, consider setting up reminders or timers on your phone to start the habit.
Use the Right Products
Dental care often comes down to using the right products. While we’re not saying you need to use Primo Dental Products like professional dentists, you need to invest in toothpaste with fluoride and mouthwash that can kill bacteria. If you feel the need to avoid dental products with fluoride, make sure to research your ingredients list thoroughly before purchasing a natural alternative.
Stay Hydrated With Water
One major contributor to poor dental health is dehydration. The average American is, in fact, so dehydrated that they mistake the thirst signal for a hunger signal. This isn’t helped by the fact that many of us, when thirsty, reach for sodas and fruit juices to sate that need instead of the one liquid we need. Speaking of which…
Avoid Extra Sugar and Acid
Looking after your teeth is hard work when you’re surrounded on all sides by an excess of sugar and acid. Limiting your intake is hard, but it’s crucial to cut down on tooth decay, tooth sensitivity, and other serious oral health issues.
Wondering How to Take Better Care of Your Teeth? Let’s Review
Figuring out how to take better care of your teeth on your own can be tricky. However, as long as you brush regularly, floss daily, stay hydrated and avoid excess sugar, you can help stave off tooth decay for a bit longer. If you need more oral care tips, why not check out our blog? We update each day with more health, beauty, and lifestyle articles like this one.