Do you want to get in shape and lose weight?
There are many workout routines to choose from. If you’re new to fitness, it can be hard to know which one is best for you. But with a little research and planning, you can design your own workout routine that will work for you.
This article will teach you how to create the perfect workout routine by taking into account your needs and what type of exercise equipment is available in your home. Whether you want something simple or more complicated, there’s a workout routine just right for you.
Start designing your own personal fitness routine today with these helpful tips.
Write Down Your Fitness Goals
Before you create a workout routine, determine exactly what you want to achieve with your fitness program. Start by writing down several short-term goals (within the next 3 or 4 months), and then write down some long-term goals.
Short Term Goal: To lose weight and increase my endurance within 6 weeks through running and biking.
Long Term Goal: To run in a 5K race in under 30 minutes by December 1st of this year.
Once you have your goals written down, make sure that they are specific and measurable.
Why are fitness goals important? A goal without a plan is just an intention. When you have specific goals that you want to achieve, it’s easy to design a workout routine and follow through with your workout program until you reach those goals.
Create a Schedule
Once you know which goals you want to achieve and when the next step is to create a schedule for your workout routine. When you will have time available, set aside specific days or times of day for working out.
If you want to get up at 5 am each morning to run before work and then work out after work in the evening, be specific about it. Write down the exact weekdays that you plan on working out and how long each session will last.
Then write down any scheduled workouts for weekends and holidays. Try using an online calendar planner so that once you input your workout schedule into the program, it can generate customizable fitness schedules for whatever days and times of day you want.
You can even download your workout schedule to your smartphone so that it’s easy to keep track of.
Try working out 2-3 times a week in addition to participating in fun activities like hiking or going for a swim once a week as well.
Once you have written down how many days per week and exactly when you plan on exercising, move onto the next step.
Decide What Equipment You Have Available
Now that you’ve set some goals, the next step is to look at what exercise equipment (such as stationary bikes, weight machines, or weights) is available in your home.
Most people don’t think of exercise equipment when designing their own workout routine because they think they won’t afford it. But most exercise equipment can be bought used very inexpensively or found right around your house.
Maybe some old dumbbells are lurking in the closet or an unused bicycle in the basement. Scour your house to see what you have already available. Then go online and research some great workout equipment deals that will give you the perfect home workout program at an affordable price.
Make sure to consider how much space it will require when choosing a location for using your fitness machines.
If you have limited space in your living room, don’t choose large-weight benches or a heavy squat rack as part of your home workout routine unless you plan on moving them out of the way when they aren’t being used.
Also, be aware that some exercises need floor space instead of special equipment such as dumbbells and barbells.
Decide Which Exercises You Want to Focus on
Most exercise routines include a combination of weight training, cardiovascular exercises (like running on a treadmill or using an elliptical machine), and stretching.
These elements combine to give you the best results possible, whether you are trying to lose weight or build muscles. Combining all these components into your workout routine will reduce the amount of time you spend working out each week and still get excellent results.
If you create workout routines for beginners, maybe it’s better to focus primarily on weight training at first with some cardio workouts. People who already have a lot of muscle tone can add more cardio workouts over time.
For example: if you want to lose weight by increasing your endurance, try introducing running into your workout routine instead of just focusing on weight training.
Diet Is Important Too
If you want to get the best results possible from your workout routine, make sure that you are eating healthy.
Unfortunately, even though exercise plays a big role in losing weight and building muscle, it is still only half of the equation. You can’t eat chocolate all day and expect to see great results no matter how hard you work out.
To get the most out of your workout routine, try eating more lean protein sources such as chicken or fish instead of red meat. And also, include plenty of fruits and vegetables in your diet each day too.
Also, consider taking supplements that are beneficial for weight loss and building muscles.
Some of my favorites include:
- Protein shakes and glutamine powder to help boost muscle growth and recovery
- Multivitamins to keep your body healthy
- Whey protein powder for a pre-workout drink (helps you workout longer with more energy)
- Creatine supplements to help you lift heavier weights for better strength gains
- HMB that helps improve athletic performance
- Testosterone boosters that help to increase muscle mass and speed up your metabolism
- L carnitine, which boosts fat burning during exercise and helps in repairing the cellular damage done by intense exercise
If you want to get these supplements and more, visit Wilsonsupplements.com.
Follow the Workout Routine You’ve Designed
Once you’ve decided how often and when to workout, what equipment you have available, and what exercises you want to focus on. It’s time for the ultimate test: following through with it.
The best workouts in the world won’t do any good if they are never used. Be detail-oriented about following your workout schedule as closely as possible so that you will see results over time. Give yourself a week or two to get into your new schedule before analyzing whether or not it works well for you.
Remember — designing the perfect workout routine is easier than it sounds, but it can take a lot of time and energy. Be realistic when you start designing your own exercise program.
As you begin following your workout routine, check in with yourself about once a week to see how it’s going.
Ensure that you are keeping up with your schedule as much as possible and not allowing too much of a gap between workouts. Also, make mental notes on how your body feels after each workout. Did you feel invigorated, tired, or sore?
These factors will help give you an idea of whether or not your fitness workout plan is working. If it’s not, try changing things around until you find a routine that works well.
If you have never worked out before and would like more examples of workouts geared towards different fitness goals, here are some examples for you to try.
If you are trying to lose weight, try doing high repetitions of cardio or using light weights while trying not to rest more than a minute in between sets.
If you are trying to build muscle mass, do fewer reps with heavier weights and avoid resting more than two minutes in between sets. As your muscles get stronger, increase the number of reps but keep working with heavy weights so that your muscles will continue to grow.
Remember: it’s best not to overwork yourself when you are starting. If you don’t use proper form during an exercise, then it won’t work as well.
Also, be aware that you may not see immediate results when you are just beginning your workout routine. Give it time, and don’t let this discourage you from continuing.
Build the Best Workout Routine
As with everything in life, remember that there is no single answer to achieving the best benefits. But here are some general tips.
Find a workout routine that fits into your lifestyle (schedule, financial means, athletic ability). Keep an eye open for signs of overworking yourself. Ensure that whatever workout routine you choose fits within the rest of your health habits (diet, sleep schedules, etc.).
We hope that these tips will help you get started with your new workout routine. Remember to enjoy the transformations that are bound to happen. If you’re looking for more information, keep reading our posts.