Forget eating loads of apples to avoid extra time at the doctor’s office; what you might really need is a family vacation. You know, one of those things where the whole family heads off to enjoy quality time together, and social media accounts sit idle while you regroup and reconnect. It turns out that taking time to get away is actually really good for your health.
Unfortunately, many families today have such chaotic and jam-packed schedules that trying to find a week where everyone can drop their responsibilities and get away from it all. Before you give up all hope of enjoying a vacation this year, take some time to learn a few of the ways they can improve your overall health and wellness. The evidence just may convince you to start packing your bags.
Even Planning a Vacation Provides a Mental Lift
The actor of planning avocation is often enough to provide a small psychological boost. That means not only will you benefit from the actual rest and relaxation of your vacation, but you will also benefit from choosing where to go.
Humans are hard-wired to need release periodically. Unfortunately, that doesn’t always happen. So, even if you have to look into next year before you will be able to get away, start shopping for cruises for large families now to get the extended emotional benefits of a prolonged planning process.
Vacations Give You a Chance To Disconnect
Speaking about the psychological benefits of vacations, you cannot overlook the importance of disconnecting from, well, everything that demands your attention on a daily basis. The internet and social media may be fantastic inventions, but they can keep you so connected that you get very little time to truly focus on yourself.
That is why, when you do get a chance to get away, it is important to take time for yourself. You have already taken ownership of the planning process (felt good, too, didn’t it?), so no you can focus on diving into the activities you enjoy. You might even decide to expand your horizons by trying a few new ones.
You May Be More Productive After a Much Needed Rest
A big part of why people often put off vacations is that they simply have too much to do. However, stepping away for a brief period can actually help you regain focus and boost productivity. So, while you might be away from your desk for a week or so and will give up getting anything done during that time (because you are not going to bring work on your vacation, right?), you’ll make up for it by working even more efficiently on your return.
This simple fact can help reduce the emotional toll of taking time away from work, which can be very stressful for some people. As you will see in a minute, stress is definitely not good for your health.
Vacations Help Reduce Stress Levels
By now you’ve probably heard that stress is bad for your overall health. Not only can it put you in a bad mood, but too much stress can cause physical harm.
When you experience a stressful event, your body produces cortisol to stimulate action. This is part of the fight or flight response. In short bursts, this can help you successfully manage a dangerous situation. When it persists, it contributes to systemic inflammation. Over time, that inflammation can affect virtually every part of your body, with symptoms including:
- Reduced immune response
- Increased pain
- Higher rates of chronic diseases
- Weight gain
Vacations Can Help Reduce Heart Disease
Many people do not realize that vacationing regularly can help prevent heart disease and lower all-cause mortality. According to the Cleveland HeartLab, regular vacations reduced rates of death by heart disease by as much as 30%. Talk about keeping the doctor away! Also going to national parks or any place outside for vacation will carry many benefits because going outside is good for your mind and body. Click here to learn the benefits of being outside, there are more than you may think.
Vacations are more than fun; they are also good for your health. Now that you know how they can help, take some time to start planning your next getaway.
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