Change is hard – there’s no denying that. It’s even harder and much less likely to happen if there’s no motivation to make that change. The problem is that pulling motivation out of thin air is not easy.
Even those that find the motivation to start often find themselves struggling to keep it when times get tough, and they inevitably get tough. So how does one find and keep the motivation for change? There’s no magical formula, but the following tips can certainly help.
Recognize the Need to Change
Sometimes, all of the motivation one needs to change is in the understanding that a change needs to be made. For example, someone who has an issue with alcohol might not notice it’s an issue until it begins to impact their work and their family. Or someone with a spending problem might not notice it’s a problem until they can’t pay their electric bill and are sitting in the dark.
In cases like these, and less severe ones, it’s typically the realization that there’s a problem that propels them toward a solution. Take a look at your life to determine what impact your challenge has and realize that without a change, it will only get worse.
Build Your Confidence
Confidence is key when implementing changes in your life. It can directly impact your intrinsic motivation, which will naturally push you toward positive change. And a lack of confidence can kill motivation, leaving you stuck in the same position indefinitely.
Building confidence doesn’t have to be difficult. Start with setting small goals or small tasks you can complete with ease and write them down. Every single task that you mark off builds confidence, even if it’s as simple as washing a load of dishes.
Also, add exercise to your routine – any kind of exercise, including everything from a short walk or dancing around your living room to a full weight lifting program. Exercise releases endorphins, which are feel-good chemicals, into the body. They naturally help boost confidence. Also, exercise helps improve body image, which can further build confidence.
Surround Yourself With Motivation
Another step you can take is to surround yourself with motivation, which can include animate and inanimate things. For example, you can hang post-it notes with quotes about change in your home, on the dash of your car, and in your office. You can join an in-person or online support group. You can also fill your bookshelves, briefcase, or purse with motivating books.
Ultimately, the motivation has to come from you. However, these tips can help build and promote the motivation you need to succeed.
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