Frozen shoulder is a disorder that causes discomfort and stiffness in the shoulder joint. Symptoms usually appear gradually, intensify with time, and disappear, usually within one to three years. For those recuperating from a medical illness or operation that stops you from moving your arms, such as a stroke or a mastectomy, you’re more likely to develop a frozen shoulder.
Let’s look at this condition’s causes, symptoms, and treatments.
Table of Contents
Causes of Frozen Shoulder
Although numerous shoulder disorders induce discomfort and lack of mobility, inflammation (swelling, pain, and irritation) of the tissues around the joint is the most common cause of frozen shoulder. The capsule is the tissue that envelops and binds the joint together.
The capsule normally features folds that may expand and shrink as the arm moves into different positions. The capsule becomes inflamed and develops a scar in a frozen shoulder case. These scars are known as
These scars are known as adhesions. As the capsule’s folds scar and tighten, shoulder mobility becomes limited, and moving the joint becomes painful. This is known as sticky (scarring) capsulitis (capsule inflammation).
It is unknown what causes this disorder. Immobilizing the shoulder (for example, following an arm injury) may result in a frozen shoulder. Muscle and tendon inflammation, such as rotator cuff tendinitis or bursitis, may also cause the shoulder joint to become frozen.
The risk factors of frozen shoulder include:
- Age and sex: Common in people over 40 years, especially women.
- Immobility or reduced mobility
- Systemic diseases such as diabetes, TB, etc.
How to Manage Frozen Shoulders When Exercising
Warm up your shoulder before beginning your workouts. The easiest way to achieve this is to take a 10 to 15-minute warm shower or bath. A wet heating pad or a damp towel heated in the microwave may also be used, although it may not be as effective.
Treatment of Frozen Shoulder
The main focus of therapy is to improve mobility and reduce pain and discomfort. Physical therapy is often suggested to promote mobility.
The physical therapist stretches the capsule using the patient’s arm and teaches the patient home exercises that may involve using a wand or overhead pulley. In addition, he or she may use cold, heat, ultrasound, or electrical stimulation.
The therapist will show you a stretching routine that you should follow at least once or twice a day. These workouts involve using the following tools:
- A cane
- A home pulley system,
- An elastic cable to promote shoulder mobility.
Anti-inflammatory drugs such as aspirin, Naprosyn, ibuprofen, or Aleve are routinely prescribed by doctors to alleviate pain. Discomfort relievers such as Tylenol or opioids may be provided to aid sleep or reduce pain after treatment.
Steroid injections into the joint or bursa may be necessary on occasion. In addition, to reduce inflammation, steroids such as prednisone may be used orally.
Conclusion
Immobility caused by a shoulder injury, a broken arm, or a stroke is one of the most prevalent causes of frozen shoulder. If you’ve suffered an injury that makes moving your shoulder difficult, speak to your doctor about exercises you can perform to preserve your shoulder joint’s range of motion. Your doctor will perform a range of tests and provide the best treatment regimen. To learn more about frozen shoulder tests, only seek a professional opinion.
Frozen shoulderis a disorder that causes discomfort and stiffness in the shoulder joint. Symptoms usually appear gradually, intensify with time, and disappear, usually within one to three years. For those recuperating from a medical illness or operation that stops you from moving your arms, such as a stroke or a mastectomy, you’re more likely to develop a frozen shoulder.
Let’s look at this condition’s causes, symptoms, and treatments.
Causes of Frozen Shoulder
Although numerous shoulder disorders induce discomfort and lack of mobility, inflammation (swelling, pain, and irritation) of the tissues around the joint is the most common cause of frozen shoulder. The capsule is the tissue that envelops and binds the joint together.
The capsule normally features folds that may expand and shrink as the arm moves into different positions. The capsule becomes inflamed and develops a scar in a frozen shoulder case. These scars are known as
These scars are known as adhesions. As the capsule’s folds scar and tighten, shoulder mobility becomes limited, and moving the joint becomes painful. This is known as sticky (scarring) capsulitis (capsule inflammation).
It is unknown what causes this disorder. Immobilizing the shoulder (for example, following an arm injury) may result in a frozen shoulder. Muscle and tendon inflammation, such as rotator cuff tendinitis or bursitis, may also cause the shoulder joint to become frozen.
The risk factors of frozen shoulder include:
- Age and sex: Common in people over 40 years, especially women.
- Immobility or reduced mobility
- Systemic diseases such as diabetes, TB, etc.
How to Manage Frozen Shoulders When Exercising
Warm-up your shoulder before beginning your workouts. The easiest way to achieve this is to take a long hot shower. A wet heating pad or a damp towel heated in the microwave may also be used, although it may not be as effective.
Treatment of Frozen Shoulder
The main focus of therapy is to improve mobility and reduce pain and discomfort. Physical therapy is often suggested to promote mobility.
The physical therapist stretches the capsule using the patient’s arm and teaches the patient home exercises that may involve using a wand or overhead pulley. In addition, he or she may use cold, heat, ultrasound, or electrical stimulation.
The therapist will show you a stretching routine that you should follow at least once or twice a day. These workouts involve using the following tools:
- A cane
- A home pulley system,
- An elastic cable to promote shoulder mobility.
Anti-inflammatory drugs such as aspirin, Naprosyn, ibuprofen, or Aleve are routinely prescribed by doctors to alleviate pain. Discomfort relievers such as Tylenol or opioids may be provided to aid sleep or reduce pain after treatment.
Steroid injections into the joint or bursa may be necessary on occasion. In addition, to reduce inflammation, steroids such as prednisone may be used orally.
Conclusion
Immobility caused by a shoulder injury, a broken arm, or a stroke is one of the most prevalent causes of frozen shoulder. If you’ve suffered an injury that makes moving your shoulder difficult, speak to your doctor about exercises you can perform to preserve your shoulder joint’s range of motion. Your doctor will perform a range of tests and provide the best treatment regimen. To learn more about frozen shoulder tests, only seek a professional opinion.
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