If you are trying to increase your breast size naturally, then this article is essential for you to go through. Breasts come in two shapes, big and small, and both shapes depend upon the structure of the body. Some women feel comfortable with their natural body parts, and others wish to improve their body parts such as breasts.
In some cases, women go for big breasts because they think that it gives them more confidence and makes their body structure more appealing. However, despite the reason for big breasts, according to a breast surgeon in Rawalpindi, it is not much difficult to grow bigger breasts.
Do you know? The average breast size of women changes six times throughout their life. Medical innovations and different surgeries made it possible to increase breast size; however, these procedures are a little costly and not everyone can manage to get surgery to increase breast size.
Now the main question is this, is there any other way to go about it? The answer is yes. You can easily increase your breasts in some natural ways.
Here are some tips that will help you with your goal.
Table of Contents
Ways to Increase Breast Size
These are some natural ways to grow your breasts naturally.
Exercise
Exercise on regular basis and in the right way may help you in getting bigger breasts. Intense exercise and weight training will help you to relax and contract the chest muscles as well as the pectoral in the body, and to give you a more sculpted and defined look.
Several exercises can play an essential role in firming up the breast tissues, which will contribute to overall posture. The most beneficial part of these exercises is that these exercises can easily be done at the house and do not require any equipment use.
Following proper techniques, maintaining some discipline, and doing it on a regular basis can bring you closer to getting desired results.
Here are some best, most effective, and easy exercises for you to practice:
- Crunches
Crunches help to lose belly fat and strengthen ab muscles. When abs get in shape, it helps to strengthen breast muscles and you can get bigger breasts.
How to Perform Crunches?
Lie on the back and bend your needs and keep your feet flat on the floor. Now put your hands under your head, and lift your upper back and shoulders up away from the floor. Try to exhale when you come up and inhale when lie back again.
- Push-Ups
Push-ups play an essential role in strengthening the pectoral muscles located below the breasts. In the beginning, you may find this exercise tiring; therefore, go for two to three sets of ten push-ups in a day, so that your body gets used to it.
How to Do Push-Ups?
Put yourself in a high plank position and place your hands on the ground under the shoulders. Keep your back straight and bring the body towards the ground. Try to make sure that the stomach does not touch the ground. Now push back up. If you think this exercise is too challenging, then you may keep the knees on the floor.
- Walls Ups
Walls ups is a special exercise for women who find push-ups tiring and very hard. Like push-ups, you need to push yourself against a wall. This exercise can be effective in strengthening pectoral muscles that will eventually contribute to increasing breast size.
What is the Best Way to do Walls Ups?
Stand firmly close to the wall and lift your arms to your shoulder level. Now place your palms on the wall and push off the walls until the arms are in an outstretched position. If you find this exercise difficult too, then try to go for four sets ten times a day.
- Chest Press with Dumbbells
This exercise can be effective to strengthen breast tissues and pectoral muscles. You can easily do a chest press with dumbbells with easy-to-lift dumbbells.
How to Do Press with Dumbbells?
Lie down on a bench with a dumbbell in each hand. You have to place your feet on the floor. Try to push the dumbbells up over the shoulders. Now bring dumbbells back to your shoulder and repeat this process.
Diet
Diet can play an effective role in shaping our bodies. It needs proper nutrition if you need to increase your breast size.
- Milk
Daily intake of milk leaves positive effects on the breast tissues. The milk of a cow is rich in progesterone, estrogen, and prolactin, which are responsible for enhancing breast size and milk in women.
- Green Leafy Vegetables
Green leafy vegetables can also be effective in increasing your breasts because these vegetables are a good source of calcium and iron. Another reason to add green leafy vegetables to women’s diet is that these vegetables prevent the production of male testosterone in women.
Conclusion
Breast surgeries always involve several risks such as severe bleeding; therefore, natural ways can be effective to increase your breasts.
