Recovering from an addiction to any substance presents a challenging time. In 2022, the number of resources available to individuals who want help comes from an array of sources.
For example, individuals can enter a private inpatient program. Counties offer them too. Anonymous meetings continue running strong across the United States.
The medical community agrees that recovery takes place in four to six stages. If you agree that it takes place in five, the stages are:
Taking action and maintaining sobriety requires willpower and strength. Plus, individuals must commit to remaining optimistic for their futures.
Let’s look at seven tips for staying positive during substance abuse recovery.
1. Build a Support Group
Every individual who experiences the challenges of overcoming a substance abuse disorder benefits from having a support group.
Some people fall into addiction because they didn’t have one in the first place.
Consider building a support group that has a mix of recovering individuals, your family, and friends. Each member should have an interest in you overcoming this challenge.
If building a support group is also a challenge, remember that the anonymous groups in your area remain available to you.
2. Adopt a New Hobby
To stay positive, individuals must look forward instead of backward. During the recovery period, individuals will experience cravings. The more you focus on them, the harder they become to ignore.
Thus, to keep you in a positive state, adopt a hobby. Some options include:
Use your hobby as an opportunity to pick up a new skill. Some allow you to express your inner emotions without dwelling on them.
The trick to maintaining sobriety is staying productive.
A hobby that you can adopt is volunteering. Some recovering addicts opt to volunteer at shelters and organizations that help individuals start their recovery journey.
Others decide to participate in beach cleanups, at animal shelters, and community centers.
Inpatient programs such as Hollywood Hills Recovery map out every patients’ program. Most customized treatment programs will include a few sessions of physical activity such as exercise.
Exercise provides a natural high that rivals the ones created by chemical substances. Since exercise doesn’t chemically alter the brain, individuals can experience it after most workouts.
Exercise helps the brain release additional dopamine and endorphins. Thus, individuals feel like they can conquer the world afterward. Moreover, it’s a great way to stay positive.
If Boot Camp is not your style, consider yoga, jogging, or surfing. Any physical activity that raises the heart rate consistently for half an hour a day will work.
5. Practice Gratitude
Life is tough. However, every life has moments where people can practice gratitude. Everyone doesn’t get dealt the same cards. Nonetheless, life remains a miracle.
Having the opportunity to overcome a substance use disorder instead of facing death deserves gratitude.
In 2022, it’s too easy for individuals to get wrapped up in themselves. They forget that every person is one individual in a larger scheme of things.
If you wake up to see one more day, that merits gratitude. Having clothes on your back and food at every meal are two more moments that have earned gratitude from the individual.
6. Set Goals
Addiction doesn’t need to define the individual. During recovery, set goals for the future.
Where will life take you next?
Looking toward the future should provide hope and optimism. For example, your new hobby can lead to new job prospects.
If the future seems bleak instead of bright, take your goals day by day.
Consider visiting the library and reading biographies of people that you admire. You’ll find that overnight success does not exist. Successful entrepreneurs experience their trials and tribulations too.
You might learn something about goal setting from them and how to stay positive.
7. Attend a Meeting
A support group that remains readily available to all who seek help is AA. These meetings operate across the United States at different times and locations.
You can find them at community centers and churches, among other places.
Everyone experiences the recovery phase differently. Staying positive helps make the journey more bearable. When cravings strike or life seems tough, a support group can pull you back on course. To keep your mind off the cravings, exercise, volunteer, or adopt a new hobby.
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